What Stitch Is Best for Knit Fabrics?

Various stitches on knit fabric including zigzag
When working with knit fabrics, one of the most important decisions you’ll make is choosing the right stitch. Knit fabrics are flexible, stretchy, and soft—perfect for garments that need comfort and movement, like sweaters, activewear, and baby clothes. But using the wrong stitch can lead to puckering, broken threads, or seams that don’t stretch with the fabric.
In this post, we’ll explore the best stitches for knit fabrics and why your choice matters.

Understanding Knit Fabrics

Knit fabrics are made by interlocking loops of yarn, which gives them their signature stretch. Unlike woven fabrics, which are rigid and structured, knits move with the body. This elasticity makes them ideal for a range of applications, from fashion to performance wear. However, this same stretchiness means they need stitches that can move and recover with the fabric.

Top Stitches for Knit Fabrics


1. Stretch Stitch (Lightning Bolt Stitch)

One of the most recommended stitches for knits is the stretch stitch, also known as the lightning bolt stitch. It looks like a slightly slanted zigzag and allows seams to stretch without breaking. This stitch is ideal for areas that experience movement, such as shoulders, side seams, and cuffs.

2. Zigzag Stitch

A classic zigzag stitch is great for beginners working with knits. It can handle the stretch and offers a bit of give, making it perfect for seams that don’t need to be ultra-durable. Adjusting the stitch width and length can help you find the sweet spot for your specific fabric.

3. Overlock (Serger) Stitch

For a professional finish, the overlock or serger stitch is king. It trims the fabric edge while stitching, creating clean, durable, and stretch-friendly seams. This is commonly used in mass production for activewear, undergarments, and knitwear because it’s strong and fast.

4. Twin Needle Stitch (Cover Stitch)

If you’re hemming knit garments, a twin needle stitch gives a polished look with stretch. It mimics the double-row stitch found in most ready-to-wear garments and works well on T-shirt hems and sleeves.

Bonus Tip: Use the Right Thread and Needle

Even the best stitch can fail if the wrong tools are used. Here are two quick tips:

Use polyester or stretch thread – These threads have a bit of give, preventing breakage.

Use a ballpoint or stretch needle – Unlike sharp needles, these glide between the loops of knit fabric instead of piercing them, reducing skipped stitches and damage.

Final Thoughts

Choosing the right stitch for knit fabrics can make a big difference in the quality, durability, and comfort of your finished product. At S&Brothers Flat Knit Industry, we understand the science behind every stitch. Whether you’re producing on a small scale or manufacturing large batches of garments, the right technique is key.

If you’re looking for high-quality flat knit solutions or have questions about garment production, contact our team today — we’re here to help.

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